Athlete Profile

Athlete: Shane Farmer

Shane Farmer's Profile Picture
Region:
North Central
Team:
CrossFit Kilo
Affiliate:
CrossFit Kilo
Gender:
Male
Age:
38
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:18
Helen8:42
Grace2:24
Filthy 5020:39
Fight Gone Bad382
Sprint 400m0:57
Run 5k20:22
Maxes
Clean & Jerk125 kg
Snatch95 kg
Deadlift220 kg
Back Squat185 kg
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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