Athlete Profile

Athlete: kim williams

kim williams's Profile Picture
Region:
Central East
Team:
NFT CrossFit
Affiliate:
1513 CrossFit
Gender:
Female
Age:
48
Height:
5'8"
Weight:
148 lb

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift315 lb
Back Squat260 lb
Max Pull-ups--

Bio

I am a wife and mother of 3 beautiful children. My passion in life is to inspire and help others, especially when it comes to promoting health and wellness. Age is only a factor if you allow it to be:)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

With less than a year at an affiliate, 2011 taught Williams quite a bit. The biggest lesson was commitment. The 2011 CrossFit Games left Kim Williams of Coca CrossFit eight weeks...
Article, Posted Tue, 02.28.12
The Central East landscape appears refreshed, new, and even more exciting than years past. Shawn Stauffer, CrossFit Future Joe Herren, CrossFit Future   Juianne Broadbent, SPC...
Article, Posted Tue, 02.21.12