Athlete Profile

Athlete: Rob Ebin

Rob Ebin's Profile Picture
Region:
North East
Team:
TORO NMCF
Affiliate:
New Milford CrossFit
Gender:
Male
Age:
35
Height:
6'2"
Weight:
219 lb

Benchmarks

Workouts
Fran3:20
Helen9:09
Grace0:00
Filthy 5023:09
Fight Gone Bad426
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift535 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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