Athlete: Joshua Peters
How I Eat
I eat quality foods but don't measure the amount
Transitioning from 70-80% Paleo to 95-100% Paleo. (And I miss my damn Organic Chocolate Milk!)
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
Trying to get my engine together.
My Athletic Background
Been weightlifting competitively under A. Drechsler for 10 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I love my Box! Reebok Crossfit 5th Ave...
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?