Athlete Profile

Athlete: Joseph OHoro

Joseph OHoro's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
29
Height:
6'3"
Weight:
200 lb

Benchmarks

Workouts
Fran2:49
Helen7:49
Grace2:23
Filthy 5021:47
Fight Gone Bad--
Sprint 400m1:05
Run 5k19:48
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played soccer growing up and most recently represented the United States Marine Corps as the goalkeeper for the soccer team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

I started Crossfit in 2010 but got set back after breaking my tibia and fibula in a soccer game and having an intermedullary rod installed. Since the injury I have been Crossfitting and coaching for 6 months.

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