Athlete Profile

Athlete: Erik Birkholz

Erik Birkholz's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:45
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:49
Run 5k18:00
Maxes
Clean & Jerk300 lb
Snatch220 lb
Deadlift445 lb
Back Squat415 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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