Athlete Profile

Athlete: Jon-Karl Klietsch

Jon-Karl Klietsch's Profile Picture
Region:
South East
Team:
Ironclad CrossFit
Affiliate:
IronClad CrossFit
Gender:
Male
Age:
42
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran12:32
Helen13:43
Grace--
Filthy 50--
Fight Gone Bad205
Sprint 400m1:14
Run 5k26:36
Maxes
Clean & Jerk--
Snatch--
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat clean and local. I treat Feta as a "paleo" cheese but I don't have it daily. GMO's are the devil.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I am a certified vinyasa yoga instructor. I don't teach any longer.

How long have you been doing CrossFit?

1-2 years

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