Athlete: Carry Warner
|Fight Gone Bad||--|
|Clean & Jerk||135 lb|
Been with DCF since 2008. Married & mother of two awesome kids! I work full time at a bank and fit in WODs whenever possible. Love DCF and all the special people there :)
How I Eat
I eat quality foods but don't measure the amount
Work full time and I have two kids and a husband who is NOT anything close to paleo which makes it difficult to stick to the plan...but what a difference I feel when I do!
How I Train
I workout mostly at a CrossFit Affiliate
love love love D C F...
My Athletic Background
I have no athletic background besides CrossFit
we're talkin ZERO
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I think someone told my body I was turning 40 this year...recovery is a lot slower but even after all this time, I still get obsessed with certain aspects of crossfit.
How long have you been doing CrossFit?