Athlete Profile

Athlete: Danny Porcelli

Danny Porcelli's Profile Picture
Region:
South East
Team:
CrossFit Real Fitness
Affiliate:
CrossFit Real Fitness
Gender:
Male
Age:
37
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m56:00
Run 5k18:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift305 lb
Back Squat305 lb
Max Pull-ups20

Bio

As one of the Chiropractic Physicians at the 2013 South East Regionals and National Crossfit Games in 2013, Dr. Danny has extensive experience treating crossfit athletes. He has also been invited to the 2014 South East Regional Games as a treating doctor and to the CrossFit Games as a Rock Tape Doctor. Dr. Danny is also training to be 1 of only 5 Rock Tape certified instructors in the US. Dr. Danny Porcelli is a graduate of Parker College of Chiropractic in Dallas, Texas. During his education he trained extensively in chiropractic sports medicine and soft tissue injuries and treatments. Because of this he was chosen for an international program in Bogota, Colombia where he treated the Colombian Olympic and Paralympic athletes. Dr. Danny has practiced in Naples, Florida since 2010, and opened his own practice, XOC Chiropractic in 2013. He holds advanced certifications in the Graston Technique, ART (Active Release Therapy), Rock Tape (specialized kinesio tape), CBP (Chiropractic Biophysics). Dr. Danny also has his CrossFit Level 1 Certificate, Mobility WOD certification and has attended Kevin Cornell's Level 1 Weightlifting seminar. Dr. Danny utilizes a functional approach which integrates the spine and the extremities, looking at how posture and movements affect each person. He uses a combination of joint mobilization, soft tissue treatments, functional rehabilitation and educates his patients in ways that they can prevent future injury and enhance their performance. He has a strong belief that continuous and proper movement is imperative to health and crucial for longevity. He believes using your body through a broad spectrum of movements will create a balanced system and decrease the incidence of repetitive use injuries. Along with extensive training in sports medicine he is experienced in treating patients with a variety of symptoms, including: neck, back, leg and arm pain, headaches, balance and mobility deficiencies as well as helping patients who want to proactively enhance performance, fitness and overall health. Dr. Danny is also proficient in adjusting and treating extremity conditions and has seen many of his patients recover quickly and get back to the sport/activity that they love.

ATHLETE INFORMATION

How I Eat

80/20 rule. I need ice cream.

How I Train

Anywhere, anytime, any how.

My Athletic Background

Tree Climbing and riding my bike.

My Experience With CrossFit

Chiropractor/Rock Tape Doc at 2013 SE Regionals and 2013 CrossFit Games Level 1 Certificate Mobility Wod Certification I still suck a snatches

My Work/Rest Schedule

Purely instinctual.

How long have you been doing CrossFit?

2-4 years

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