Athlete: Duncan Seawell
How I Eat
Try to stick to the concepts in Zone Paleo, but don't measure food.
How I Train
I workout mostly at a CrossFit Affiliate
Left the garage for Bladium in April 2013.
My Athletic Background
Minimal sports background, except skiing. Some basketball and baseball in high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Shout out to my older brother for getting me hooked.
My Work/Rest Schedule
I usually only do 1 workout a day
I get in between 4 and 6 workouts per week.