Athlete Profile

Athlete: Duncan Seawell

Duncan Seawell's Profile Picture
Region:
South West
Team:
Bladium Crossfit
Affiliate:
Bladium CrossFit
Gender:
Male
Age:
38
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Try to stick to the concepts in Zone Paleo, but don't measure food.

How I Train

I workout mostly at a CrossFit Affiliate

Left the garage for Bladium in April 2013.

My Athletic Background

Minimal sports background, except skiing. Some basketball and baseball in high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Shout out to my older brother for getting me hooked.

My Work/Rest Schedule

I usually only do 1 workout a day

I get in between 4 and 6 workouts per week.

How long have you been doing CrossFit?

4+ years

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