Athlete Profile

Athlete: Marco Muro

Marco Muro's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Red
Affiliate:
North Rim CrossFit
Gender:
Male
Age:
29
Height:
5'10"
Weight:
230 lb

Benchmarks

Workouts
Fran8:40
Helen11:38
Grace--
Filthy 50--
Fight Gone Bad258
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch185 lb
Deadlift365 lb
Back Squat355 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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