Athlete: diana davidson
How I Eat
I eat 1-3 full cheat meals per week
I eat 80% Paleo....love my wine!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Only the top 12 Masters competitors will advance to Sunday. Masters women ended their day with the longest workout of the weekend: a chipper that included deadlifts...
Article, Posted Sat, 07.14.12
There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12