Athlete: Sarah Luczynski
How I Eat
Mostly paleo, but a girl has gotta have her wine!
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit SouthBay rules, it rules!
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I train 3 days/week