Athlete Profile

Athlete: Chris Gemignani

Chris Gemignani's Profile Picture
Region:
Central East
Affiliate:
Unaffiliated
Gender:
Male
Age:
43
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran3:37
Helen10:01
Grace2:49
Filthy 5028:49
Fight Gone Bad350
Sprint 400m1:14
Run 5k24:30
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

demi-Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I wrestled at Williams College.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started at Crossfit Reston

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

4-5 WODs per week

How long have you been doing CrossFit?

2-4 years

Leaderboard