Athlete Profile

Athlete: Luke Roberts

Luke Roberts's Profile Picture
Region:
South Central
Team:
Elevate
Affiliate:
CrossFit Elevate
Gender:
Male
Age:
30
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran2:27
Helen9:41
Grace2:17
Filthy 5023:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k21:00
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift385 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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