Athlete Profile

Athlete: Alex Boston

Alex Boston's Profile Picture
Region:
Gender:
Female
Age:
18
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k22:00
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift185 lb
Back Squat180 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Workout 6x per week 1 workout a day with one day of rest

How long have you been doing CrossFit?

6-12 months

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