This is year #4 for CrossFit 402 in the CF Open. I have learned a lot about this business and about being a coach in the past year. I hope to have a good turnout of members competing this year and I want our gym to have a lot of fun competing in the open. Your clients won't care how much you know until they know how much you care...well said in my book!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 5095th Men 443rd Men North Central – – – –
2013 4348th Men 356th Men North Central – – – –
2012 1580th Men 135th Men North Central – – – –
2011 3252nd Men 241st Men North Central – – – –

Benchmark Stats

  • Back Squat 405 lb
    Chad1000x --
    Clean and Jerk 285 lb
    Deadlift 455 lb
  • Fight Gone Bad 357
    Filthy 50 --
    Fran 3:21
    Grace 2:12
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k 21:00
  • Snatch 220 lb
    Sprint 400m --