Athlete Profile

Athlete: Keith Harrell

Keith Harrell's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
31
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran5:48
Helen--
Grace4:58
Filthy 50--
Fight Gone Bad239
Sprint 400m--
Run 5k24:32
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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