How I Eat
I eat strict Paleo
97% Paleo 3% Cheese Cake!!!
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months