Athlete Profile

Athlete: Kevin Palmer

Kevin Palmer's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
37
Height:
6'0"
Weight:
176 lb

Benchmarks

Workouts
Fran5:20
Helen8:30
Grace3:06
Filthy 5022:23
Fight Gone Bad340
Sprint 400m--
Run 5k21:17
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift365 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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