Athlete Profile

Athlete: Sam Garber

Sam Garber's Profile Picture
Region:
Central East
Affiliate:
Practice CrossFit
Gender:
Male
Age:
41
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran8:56
Helen11:57
Grace4:33
Filthy 50--
Fight Gone Bad--
Sprint 400m2:30
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch135 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups10

Bio

I never worked out before joining Practice CrossFit at 39. Now I'm in better shape than 29 and probably more balanced and strong than ever before in my life. But then who am I selling I'm talking to the choir. I'm a solar energy systems installer in Ohio USA and around the world. I'm a Son of God and student of Yeshua. I'm a husband of one, and a Father of four, thank God we're all happily living under one roof and having fun. I'm also a freelance writer. Here's my business website www.inspiramental.com and my FB page www.facebook.com/samcgarber

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Kosher, Organic, Local, Homegrown

How I Train

I workout mostly at a CrossFit Affiliate

3-5 days per week at Practice CrossFit since March 2012

My Athletic Background

I have no athletic background besides CrossFit

Farm and Construction work, skiing, roller blading, biking, and hiking, were my physical stimuli up until CrossFit in March of 2012

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Practice CrossFit is awesome!

My Work/Rest Schedule

I usually only do 1 workout a day

WOD Monday through Friday at Practice rest Saturday and Sunday

How long have you been doing CrossFit?

1-2 years

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