Athlete Profile

Athlete: JOHN ALFANO

JOHN ALFANO's Profile Picture
Region:
North East
Affiliate:
Savin Rock CrossFit
Gender:
Male
Age:
29
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran3:37
Helen8:13
Grace1:40
Filthy 50--
Fight Gone Bad318
Sprint 400m1:17
Run 5k22:37
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift495 lb
Back Squat395 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Decline to answer

How I Train

I record my workouts

Decline to answer

My Athletic Background

I played youth or high school level sports

I played college sports

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Decline to answer

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Decline to answer

How long have you been doing CrossFit?

6-12 months

1-2 years

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