Athlete Profile

Athlete: JOHN ALFANO

JOHN ALFANO's Profile Picture
Region:
North East
Affiliate:
Savin Rock CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
237 lb

Benchmarks

Workouts
Fran3:37
Helen8:13
Grace1:40
Filthy 50--
Fight Gone Bad318
Sprint 400m1:17
Run 5k22:37
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard