Athlete: Kevin Hare
|Fight Gone Bad||317|
|Clean & Jerk||255 lb|
|Back Squat||400 lb|
I have been running CrossFit Gonzaga (http://www.crossfitgonzaga.com), a non-profit high school affiliate, for the past three years, as well as coaching at CrossFit Oldtown in Alexandria, VA. I have competed in several local event, including the past two sectionals.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Pretty strict paleo during the week with an occasional cheat and a beer or two on the weekends. Sunday = dirty Chinese food!
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I usually supplement strength and skill work in addition to Jerry Hill's programming at CrossFit Oldtown.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Started back in 2008 on my own and then started training high school students shortly after.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
3 on 1 off, 2 on 1 off. Take Thursdays and Sundays as my rest.
How long have you been doing CrossFit?
First workout was Angie in December of 2008.