Athlete Profile

Athlete: Kevin Hare

Kevin Hare's Profile Picture
Region:
Southern California
Team:
CrossFit OTW
Affiliate:
CrossFit OTW
Gender:
Male
Age:
33
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran4:01
Helen9:36
Grace2:06
Filthy 500:00
Fight Gone Bad317
Sprint 400m0:50
Run 5k22:30
Maxes
Clean & Jerk250 lb
Snatch215 lb
Deadlift555 lb
Back Squat400 lb
Max Pull-ups57

Bio

I own CrossFit OTW in San Diego and had been running CrossFit Gonzaga (a non-profit high school affiliate) for the past four years, as well as coaching at CrossFit Oldtown in Alexandria, VA.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Pretty strict paleo during the week with an occasional cheat and a beer or two on the weekends. Sunday = dirty Chinese food!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I usually supplement strength and skill work in addition to Jerry Hill's programming at CrossFit Oldtown.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Started back in 2008 on my own and then started training high school students shortly after.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off, 2 on 1 off. Take Thursdays and Sundays as my rest.

How long have you been doing CrossFit?

4+ years

First workout was Angie in December of 2008.

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