Athlete: Chantal Nugent
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I also go to LA fitness when i can't make the time for Crossfit. I also have 24 hour Fitness for out of town gyms.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
...and i can not get enough!