Athlete Profile

Athlete: Gina Feliciano

Gina Feliciano's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
5'4"
Weight:
119 lb

Benchmarks

Workouts
Fran0:00
Helen13:02
Grace4:23
Filthy 5021:31
Fight Gone Bad234
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift130 lb
Back Squat128 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat clean but still trying to get the right combination to help develop lean muscle!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Reebok 5th ave is home! Wod and work separate strength programming. Have a new Oly coach, lets see where that takes me.

My Athletic Background

I regularly play recreational sports

spent 11 years as an adult competing in endurance event such as marathons, ironman and shorter races.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

2 rest days, one being active with yoga. Need open hips and supple hammies.

How long have you been doing CrossFit?

1-2 years

Was looking to be prepared for competition at Masters 45, new age group has left me no option but to use this year as baseline. Believe I need another year of serious strength building.

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