Athlete Profile
Athlete: Gina Feliciano
- Region:
- North East
- Team:
- Reebok CrossFit 5th Ave Ninja Team
- Affiliate:
- CrossFit Reebok 5th Ave
- Gender:
- Female
- Age:
- 43
- Height:
- 5'4"
- Weight:
- 119 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 0:00 |
| Helen | 13:02 |
| Grace | 4:23 |
| Filthy 50 | 21:31 |
| Fight Gone Bad | 234 |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | 130 lb |
| Back Squat | 128 lb |
| Max Pull-ups | 10 |
Bio
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
Eat clean but still trying to get the right combination to help develop lean muscle!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Reebok 5th ave is home! Wod and work separate strength programming. Have a new Oly coach, lets see where that takes me.
My Athletic Background
I regularly play recreational sports
spent 11 years as an adult competing in endurance event such as marathons, ironman and shorter races.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
2 rest days, one being active with yoga. Need open hips and supple hammies.
How long have you been doing CrossFit?
1-2 years
Was looking to be prepared for competition at Masters 45, new age group has left me no option but to use this year as baseline. Believe I need another year of serious strength building.
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