Athlete Profile

Athlete: Nathan Ford

Nathan Ford's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
25
Height:
183 cm
Weight:
207 lb

Benchmarks

Workouts
Fran4:23
Helen8:22
Grace2:39
Filthy 5028:05
Fight Gone Bad289
Sprint 400m1:26
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch103 kg
Deadlift195 kg
Back Squat148 kg
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Minimal

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I typically workout Monday to saturday and rest on the Sunday but it is not unusual for me to take a rest day during the week every now and then,

How long have you been doing CrossFit?

2-4 years

Started full time seriously August 2011

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