Athlete Profile

Athlete: Casper van Heerden

Casper van Heerden's Profile Picture
Region:
Africa
Team:
CrossFit East London
Affiliate:
CrossFit East London
Gender:
Male
Age:
24
Height:
181 cm
Weight:
100 kg

Benchmarks

Workouts
Fran--
Helen--
Grace3:22
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch80 kg
Deadlift190 kg
Back Squat160 kg
Max Pull-ups20

Bio

Highschool Rugby Martial Arts - Mauy Thai, Boxing and Brazilian Juijitsu.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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