Athlete Profile

Athlete: Robert D'Aveta

Robert D'Aveta's Profile Picture
Region:
Mid Atlantic
Team:
CFH
Affiliate:
CrossFit Huntersville
Gender:
Male
Age:
34
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran3:37
Helen--
Grace2:36
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat strict macros 5-6 days a week and then on Sundays I eat whatever I feel like.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I've played youth sports including baseball and basketball, then various beer league hockey leagues. I was always on skates as a kid.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

In a dream world I'd coach people. I love to see others succeed.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

I got serious about my health around the time I started Crossfit. I have no plans to stop.

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