Athlete Profile

Athlete: Oscar Montemayor

Oscar Montemayor's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
49
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen15:05
Grace5:05
Filthy 50--
Fight Gone Bad166
Sprint 400m1:00
Run 5k32:18
Maxes
Clean & Jerk135 lb
Snatch120 lb
Deadlift275 lb
Back Squat305 lb
Max Pull-ups5

Bio

Started CrossFit in August/September 2012.

ATHLETE INFORMATION

How I Eat

Generally I watch what I eat.

How I Train

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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