Athlete Profile

Athlete: Rosemary Wilson

Rosemary Wilson's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Female
Age:
29
Height:
172 cm
Weight:
70 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch57 kg
Deadlift120 kg
Back Squat110 kg
Max Pull-ups--

Bio

Music, Social Media, Shopping, Eating, Travelling, Played professional sports, Mother and devoted Crossfitter ..... just really enjoying life.

ATHLETE INFORMATION

How I Eat

clean eating with a bit of splurge every now and then

How I Train

Everyday at CrossFit Norwest provided by Raw Strength and Conditioning

My Athletic Background

Played previously: Touch Football, Softball, Volleyball, Athletics and Gridiron.

My Experience With CrossFit

I was using Crossfit to assist with my previous sporting training. I converted to Crossfit instead. I have never experienced such an amazing sporting community - no matter if you are the first or last man doing your reps - everyone is there to support you - its an amazing feeling to have surround you.

My Work/Rest Schedule

I train daily - any chance i get before or after work and during my lunch breaks with not over doing it of course. I work full time and as a mother I use my evenings a chance to relax and recover as much as possible for the following day to come. I have once day off a week - Sundays.

How long have you been doing CrossFit?

Started at CrossFit Norwest in 2013 and have been there for about 1yr to date.

Leaderboard