Athlete Profile

Athlete: Jennifer Calland

Jennifer Calland's Profile Picture
Region:
Central East
Affiliate:
Friendship CrossFit
Gender:
Female
Age:
30
Height:
5'8"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift185 lb
Back Squat155 lb
Max Pull-ups--

Bio

I am a "social" crossfitter as in I incorporate Crossfit in to a regular strength training routine. I have been doing Crossfit for about a year and have gotten much stronger and leaner. Love the intensity and the challenge it brings. Happy open!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I am in training with the American Council of Exercise to be a Personal Trainer and program 3-4 days of traditional workouts and Crossfit 2 days a week and take 1-2 rest days.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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