Athlete Profile

Athlete: James Rai

James Rai's Profile Picture
Region:
Europe
Team:
In2 CrossFit
Affiliate:
In2 CrossFit Clapham
Gender:
Male
Age:
31
Height:
--
Weight:
75 kg

Benchmarks

Workouts
Fran5:45
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk80 kg
Snatch68 kg
Deadlift165 kg
Back Squat125 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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