Athlete: Kevin Daigle
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Members of the CrossFit HQ staff tell us what the Open means to them. It's a worldwide competition about community and the idea you can do anything you put your mind to. It's about proving yourself...
Video, Posted Mon, 02.16.15
It can be an exclusionary, divisive tactic, or a challenge and an opportunity. The choice is yours. Photo by Naveen Hattis. Open Workout 14.1 is upon us. It’s the first, and for me, most...
Article, Posted Fri, 02.28.14
Kevin Daigle gives an insider's look into 2012 Regional coverage. My, how things have changed. I knew the day would come when the winter of discontent would be a distant memory – like a...
Article, Posted Thu, 05.17.12
Before the final wall ball thrown by Mat Frankel of team CrossFit New England landed, they already knew – Team CFNE was the world champion. The only thing left to do now was celebrate, which...
Article, Posted Tue, 01.10.12
Article, Posted Wed, 01.04.12