Athlete Profile

Athlete: Joshua Pennell

Joshua Pennell's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Male
Age:
34
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran7:44
Helen10:30
Grace3:19
Filthy 50--
Fight Gone Bad243
Sprint 400m1:16
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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