Athlete Profile

Athlete: Cheryl Henderson

Cheryl Henderson's Profile Picture
Region:
South East
Affiliate:
CrossFit HAF
Gender:
Female
Age:
42
Height:
5'7"
Weight:
142 lb

Benchmarks

Workouts
Fran0:00
Helen13:34
Grace4:59
Filthy 500:00
Fight Gone Bad273
Sprint 400m0:00
Run 5k27:00
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift235 lb
Back Squat175 lb
Max Pull-ups15

Bio

Avid crossfitter currently training for triathlons and running events plus the games!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to stick w/paleo but it isn't always easy :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I am currently only doing 2-4 WOD's week with running, swimming and biking (and yoga) thrown in!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Coming up on my 3yr anniversary of crossfit :)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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