Athlete Profile

Athlete: Porsha Landman

Porsha Landman's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
164 cm
Weight:
70 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk55 kg
Snatch30 kg
Deadlift90 kg
Back Squat60 kg
Max Pull-ups--

Bio

Very new to the scene but getting involved anyway! I work full time, have a 5 year old son and absolutely love our box, CF Mana!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

A lot of real food... And some chocolate. And a cheat meal on the weekend. STEAK!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Have been with MANA for just over a month, try to train 3 times a week but minimum of 2 times. I am aiming to increase my strength and fitness, and set PR's, so I can smash em in a year!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Social Summer Soccer, Indoor Netball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

MANA!

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Just over one month

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