Athlete Profile

Athlete: Kenneth Mao

Kenneth Mao's Profile Picture
Region:
North East
Team:
Hybrid Athletics
Affiliate:
CrossFit Hybrid Athletics
Gender:
Male
Age:
30
Height:
5'10"
Weight:
150 lb

Benchmarks

Workouts
Fran6:14
Helen0:00
Grace4:37
Filthy 500:00
Fight Gone Bad417
Sprint 400m0:51
Run 5k20:03
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift365 lb
Back Squat285 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Leaderboard