Athlete Profile

Athlete: Ron Satow

Ron Satow's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Male
Age:
59
Height:
5'8"
Weight:
169 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad275
Sprint 400m1:27
Run 5k22:35
Maxes
Clean & Jerk155 lb
Snatch145 lb
Deadlift310 lb
Back Squat275 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

If you ate my wife's cookin' you would be skinny too

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

2-3 times a week when I get a chance

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Japanese martial arts since the age of 5. Suffer shoulder/ankle injury, took up triathlons. Did IMAZ in Nov 2010. Treated a crossfit coach for knee injury in Jan 2011. He suggested I try crossfit for my winter strength training. I have not done a triathlon since.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I can walk to my box from my house. I use the coach I helped with his knee. He tries to coach me with my Olympic lifts. It is a lot more fun trying to learn to snatch than swimming lap after lap looking at a black line.

My Work/Rest Schedule

I have 1 wife, 1 teenager, 1 business, 1 building, and 2 girlfriends. WHO HAS TIME TO TRAIN!!! ;)

How long have you been doing CrossFit?

1-2 years

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