Athlete Profile

Athlete: Christopher Murphy

Christopher Murphy's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
32
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:45
Run 5k21:00
Maxes
Clean & Jerk200 lb
Snatch150 lb
Deadlift300 lb
Back Squat285 lb
Max Pull-ups--

Bio

Back at it again!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I love food. And Beer. End of story.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

On most days i'll get a Crossfit session in with my Affliate and also be able to do a lunch time workout such as cardio or weightlifting.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have swam most of my life as well as competed in martial arts type activities. Currently I'm a cyclist, runner, swimmer, crossfiter, and daddy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started this back about 2 years ago with an affiliate. I've been attending on and off for the better part of that time.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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