Athlete Profile

Athlete: Mike Lassak

Mike Lassak's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
37
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:17
Helen9:06
Grace1:52
Filthy 500:00
Fight Gone Bad344
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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