Athlete Profile

Athlete: Rich Roskopf

Rich Roskopf's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
39
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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