Athlete Profile

Athlete: Ryan Clements

Ryan Clements's Profile Picture
Region:
North West
Team:
CrossFit Spokane
Affiliate:
CrossFit Spokane
Gender:
Male
Age:
49
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen11:57
Grace--
Filthy 50--
Fight Gone Bad265
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift415 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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