Athlete: Sarah Loogman
How I Eat
I weigh and measure my food
I follow the diet auto templates from Renaissance Periodization.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I follow Invictus Athlete programming online.
My Athletic Background
I played youth or high school level sports
I played college sports
I was a ti-sport athlete in high school and then continued to play volleyball and track & field in college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFit in early 2013. 2016 is the 4th year I've participated in the CrossFit Open.