Athlete Profile

Athlete: Justin Rinas

Justin Rinas's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
27
Height:
6'0"
Weight:
177 lb

Benchmarks

Workouts
Fran6:24
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:25
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch135 lb
Deadlift210 lb
Back Squat--
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat pretty good through the week with one cheat day I love using eggs, salmon and spinach in a salad.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at Crossfit OTG now but started at Crossfit Fruition. Work out about 5 days a week

My Athletic Background

I played youth or high school level sports

I am a professional golfer and love using this to get stronger and faster

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

the chance to better yourself everyday what drives me

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

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