Athlete: Mattie Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
"Any line of competition really gets my blood flowing." ~Mattie Smith Photos by Jon McConnell Three years ago, fitness and competition were the two furthest things from Mattie...
Article, Posted Fri, 02.21.14