Athlete Profile

Athlete: Adam Skrzypczak

Adam Skrzypczak's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'1"
Weight:
203 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:50
Fight Gone Bad226
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups18

Bio

I live in Morristown and have been doing CF for about a year now.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Generally avoid breads, sugars, and white potatoes. I'll have a carb "cheat day" once a week which allows me to eat meals like a slice or two of pizza, pancakes, cookies, etc.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at CF Morristown 3 times a week. I also play ice hockey and ski during the winter.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I used to play local recreational sports, high school sports (lacrosse/track), college athletics (club hockey), and currently mens-league ice hockey. During the winter I ski usually 3-4 times per month when conditions are favorable.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

3x per week with 1 ice hockey game or ski outing. I'll typically have 2-3 rest days throughout the week.

How long have you been doing CrossFit?

6-12 months

Started in March of 2012

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