Athlete Profile

Athlete: Darren Pomponio

Darren Pomponio's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran4:05
Helen10:21
Grace3:24
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift345 lb
Back Squat325 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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