Athlete Profile

Athlete: anjlica malla

anjlica malla's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Female
Age:
43
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad135
Sprint 400m--
Run 5k28:57
Maxes
Clean & Jerk75 lb
Snatch65 lb
Deadlift145 lb
Back Squat35 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly Paleo. the only non Paleo things I eat are non fat plain yogurt, Quinoa, lentils and beans. I may eat a chocolate or a cupcake or some dessert once a week. Sometimes I have a glass of red wine.

How I Train

I workout mostly at a CrossFit Affiliate

I run in addition to the WODs.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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