Athlete Profile

Athlete: Drew Hamric

Drew Hamric's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'3"
Weight:
218 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

just in it for the giggles

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

working hard on paleo but is hard with so many good taco shops

How I Train

I workout mostly at a CrossFit Affiliate

Invictus all the way

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

went into my neighborhood affiliate, which just happened to be the greatest crossfit gym on the planet

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to make time for 3 workouts per week

How long have you been doing CrossFit?

1-2 years

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