Athlete: John Meeks
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
After at first-place finish for CrossFit Greensboro in 2012, John Meeks is hoping to lead the team to another victory in 2013. John Meeks, co-owner and head coach of CrossFit Greensboro...
Article, Posted Mon, 04.15.13
"I would have loved to do 13.1. It kills me to not be able to do that (workout) since I did so well on 12.2 last year." After finishing in first place in the Mid Atlantic...
Article, Posted Mon, 03.18.13
"We work really well together ... Competing together is always great." The first-ranked team from the Mid Atlantic Region is CrossFit Greensboro. The team arrived Saturday in...
Article, Posted Mon, 07.09.12